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ONE TEAM ONE FAMILY

WELCOME TO MODERN WARRIOR MMA

 
Fitness
 

Jiu-Jitsu Gi 

Our latest edition to the Modern Warrior family, come join the pajama party! Bringing about the traditional and original roots of Brazilian Jiu-Jitsu. This application of the art allows you to slow down your opponent and really grasp the fundamentals of Jiu-Jitsu. 

OSS!!!

Modern Warrior Youth 

A child with discipline, self-confidence, self-control, and respect for others is better equipped to excel in all areas of his/her life. Our Martial Arts program will teach all of these concepts with training that is both fun and educational. Your child will learn Jiu Jitsu, Muay Thai, and boxing in a safe, controlled environment. There is a belt ranking system in place to showcase each student’s skill level and accomplishment in our program. Yes, we do teach children fighting skills but our students have an understanding of when it is appropriate to use these skills.

LEARN WITH US

SERVICES WE OFFER

 Jiu-Jitsu No-Gi 

Our No-Gi Jiu Jitsu program is a combat and self-defense system of grappling and ground fighting game. Students will learn proper technique and positioning for both defense and submissions. The class will include instruction time and open mat time to ensure plenty of grappling practice. Students are encouraged to compete in grappling tournaments; however, it is not required.

MMA

Our Mixed Martial Arts program incorporates a wide variety of fighting techniques and skills, including Jiu Jitsu, boxing, Muay Thai, and wrestling. Students will learn take-down offense and defense, correct striking techniques with knees and hands, and ground fighting. Our conditioning drills will equip students with the cardio, speed, and stamina required for MMA.

 

FREE WRESTLING/OPEN MAT CLASS EVERY SUNDAY 1pm-4pm

Modern Warrior is interested in helping you get better at the art of Wrestling. We offer a free class every Sunday with Keith Richardson and Jason Sweet. They both have a very accomplished Wrestling background, including State, Regional, and National ranking. This class is free, so why not try?

 
New Location!
We are proud to introduce our new training facility. It includes 2,000sq ft of mat space and a 24' elevated professional octagon. Come check us out today!
ABOUT THE MARTIAL ARTS SCHOOL

At Modern Warrior MMA you will get a high level of training that will fit your needs; whether its better health and fitness, weight loss, self defense or competition. We strive to create the best training environment for beginners or professionals to achieve their goals.

Modern Warrior is proud to say that we consist of a professional fighter, several amateur fighters, kickboxing fighters, Jiu Jitsu grapplers, people looking to get in shape, and some just looking for a boost in self-confidence. 

 

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Schedule:

Monday:
5pm- Youth Striking 

6pm- Youth Jiu-Jitsu (Gi) 

6pm- Strength and Conditioning
7pm- Cage Tactics & Ground and Pound

7pm- Jiu-Jitsu (Gi)

Tuesday:

6:00am-7:30am- Jiu-Jitsu (Gi)

6pm- Youth Jiu-Jitsu (No-Gi)

6pm- Box Fit 
7pm- Beginner MMA
8:15pm- Beginner Jiu Jitsu (No Gi) 

Wednesday:

5pm- Youth Striking

6pm-Youth Jiu-Jitsu

6pm- Box Fit
7pm-MMA
8:15pm- Jiu Jitsu (No Gi) 

Thursday:

6:00am-7:30am- Jiu-Jitsu (Gi)
6pm Youth Jiu-Jitsu (No-Gi)

6pm- Box Fit
7pm Jiu Jitsu (No Gi)
8:15pm Adult Kickboxing/boxing

Friday: 

6pm- Wrestling Club


Saturday:

9am- Wrestling Club

11:00am-1pm MMA with Sparring

1:00p-2:30pm Jiu-Jitsu (Gi)
 

Sunday:
1pm Wrestling (no charge)
2pm-4pm Open Mat (no charge)

5pm-Wrestling Club

All schedule changes/closings are announced on our Facebook page. 

 
CONTACT

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ADDRESS:

774 Corporate blvd. Rock Hill, SC

EMAIL:

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PHONE:

 803-526-6105

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In Loving Memory of
"Brian Baker"